Samantha Story

Samantha Story

Samantha Story is a Breathwork Facilitator. She is honored to walk with you on your path. She will guide you, as an ally, through the energetic portal so that your healing can take place physically, mentally and emotionally.

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Samantha Story
  • Breath is Self-Trust :: March 31, 2021

    Samantha sets the tone for this breath practice with the poem 'Guest House' by Rumi. To help call in the possibilities of getting to know ourselves, of making space for whatever it is that shows up and of being fully present with ourself.

    Breath Style : Three Part Breath

    Rediscover, or discov...

  • Breath is Self-Trust :: March 17, 2021

    Samantha offers an empowering Spring Equinox Three-part breath to help you find a fuller, more expansive version of yourself, more capable of living and loving fully.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as heale...

  • Breath is Grounding :: Triangle Breath

    Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.

  • Breath is Grounding :: Diaphragm Breath

    What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.

  • Breath is Grounding :: Left Nostril Breathing

    Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...

  • Breath is Self-Care :: Three Part Breath

    Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.

  • Breath is Self-Care :: Cranial Hold

    This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and ca...

  • Breath is Self-Care :: Rib Basket Hold

    The Rib basket is a cradle, a safe container. It Protects our breath and our heart. Samantha will guide you to breathe into your full Rib Basket, breathing and feeling into the whole body. Holding your own heart, holding your own lungs. This isn't the act of holding, like gripping or controlling,...

  • Breath is Self-Trust :: Samantha Story :: April 21. 2021

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level and to fortify their inner confidence. Throughout this class you will be guided into a sense ...

  • Connected :: Breath is Self-Trust :: April 28, 2021

    Samantha helps guide you into a place of inner connection, and towards a healing relationship with yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on a...

  • Grounded :: Breath is Self-Trust :: May 5, 2021

    Samantha guides you through a practice to help feel safe and held in the present moment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level an...

  • Grounded :: Breath is Self-Trust :: May 12, 2021

    Samantha guides you through a breath practice to journey into yourself, to breathe into all parts of you.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an e...

  • Grounded :: Breath is Self-Trust :: May 19, 2021

    The relationships that we form with ourselves are the most important relationships. Samantha guides you through a practice to meet, know, and hold yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This cla...

  • Grounded :: Breath is Self-Trust :: June 9, 2021

    The most important relationship that we have is the relationship that we have with ourselves. Use this practice to hold space for yourself and your emotions and to witness them without judgment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe h...

  • Limitless :: Breath is Self-Trust :: June 16, 2021

    Samantha offers a practice to work with the liminal spaces of yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level and to fortify thei...

  • Grounded :: Breath is Self-Trust :: June 23, 2021

    When we feel safe, we can live bigger and heal more deeply. Samantha guides you in a practice to cultivate a sense of safety, as you hold and nurture yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This ...

  • Embodied :: Breath is Self-Trust :: June 30, 2021

    Expand your relationship with yourself. This practice provides a container to activate and tap into all parts of you.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know thems...

  • Grounded :: Breath is Self-Trust :: July 7, 2021

    Allow the breath to hold you. This practice is intended to welcome all parts of yourself and begin to regulate your emotions as they arise.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone ...

  • Visionary :: Breath is Self-Trust :: July 14, 2021

    This practice is your container to hold yourself and your emotions, playing with your edges. Allow it to be your space for deep intuitive listening.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is fo...

  • Limitless :: Breath is Self-Trust :: July 28, 2021

    Journey inward toward self, as Samantha guides you through a magical breathwork practice.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level a...

  • Limitless :: Breath is Self Trust :: August 4, 2021

    Befriend yourself, as you breathe to let go. Samantha offers a practice to simply feel without attachment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an ...

  • Grounded :: Breath is Self-Trust :: August 11, 2021

    Samantha holds space for you to tune into your intuitive knowledge, offering a gentle reminder that you are your own healer.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know...

  • Grounded :: Breath is Self-Trust :: August 18, 2021

    This practice is intended to serve as a vessel toward trusting and holding yourself. Be curious, as you allow your breath to guide you toward yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is...

  • Grounded :: Breath is Self-Trust :: August 25, 2021

    Allow this practice to serve as your container to turn inward and tune in with your frequency.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic le...